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Mexicans have long recognized the culinary
delights of the avocado and it is increasingly seen as an ideal fruit for the health conscious consumer in many other countries.
The name avocado is derived from the Aztec word "ahuacatl”. The Hass variety of avocados originates from Mexico and
is considered to have the finest and richest texture for the best oil extraction yield.
Avocados contain oleic acid, which is a
monounsaturated fat that can help lower cholesterol and reduce the risk of cancer. Avocados are also a great source of potassium,
which helps in the regulation of blood pressure. One cup of avocado has 23% of the daily value for folate, a nutrient important
for heart health. This fruit also contains high amounts of vitamins A and E. Consuming avocados and avocado oils can greatly
increase the body's ability to absorb the health-promoting nutrients that vegetables provide. It is thus considered
one of the world's healthiest foods.